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Love The Skinny?
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Skinny Recipe Index
- Acorn Squash with Parmesan Cheese
- Apple-Cinnamon Sweet Potatoes
- Asian Lettuce Wraps
- Asparagus (Roasted) with Olive Vinaigrette
- Avocado and Papaya Salad
- Baked Feta with Marinara
- Baklava - 4 WW points
- Banana Bread
- Berry Smoothie
- Berry Smoothie
- Blueberry Raspberry Whole Wheat Oatmeal Muffins
- Bran Muffins
- Breakfast #1
- Breakfast #2
- Breakfast #3
- Brown Rice
- Brown Rice - Sprouted
- Brown Rice Cereal
- Candida Cleanse Crockpot
- Canned versus Frozen
- Carrot Salad
- Cauliflower Soup
- Cherry Cheesecake
- Chicken Rice Soup
- Chicken, Vegetable, and Orzo Soup
- Cioppino Seafood en Papillote
- Coconut Macaroons
- Cookie concepts
- Creamed Soup Mix Substitute
- Crustless Swiss Chard Quiche
- Dark Chocolate and Pistachio Covered Apricots
- Dorothy's Milkshakes
- Enchiladas - Vegetarian
- Frozen Strawberry PIe
- Fruit and Yogurt Parfait
- Fruit Parfait
- Garden Linguine
- Gingery Pork and Cucumber PItas
- Granola (Stovetop)
- Green Pepper Tomato Salad
- Kale Butter
- Leftover Soup
- Lentil Soup
- Lettuce & Vegie storage tips
- Lettuce storage tips
- Lunch
- Mandarin Orange Cake
- Mango and Black Bean Salad
- Mango Smoothie
- Mexican Chicken Stew
- Mustard Chicken Stir Fry
- Orange-Sesame Chicken
- Orecchiette w/ Sausage, Peppers, & Feta
- Oriental Pork Cabbage Stir Fry
- Pineapple Cake
- Pineapple Turkey Burger Wraps (Polly's)
- Pizza
- Pumpkin Recipes
- Pumpkin Seeds
- Rainbow Cole Slaw
- Rice and Bean Salad
- Salad in a Jar
- Shrimp
- Shrimp Foil Dinners
- Stir Fry
- Summer Squash Casserole (Zucchini)
- Sweet & Sour Chicken
- Syrup Alternative
- Thanksgiving Menu
- Toscana Soup
- Trail Mix
- Vegetarian Greek Pita
- Wraps
- Yams and Apples
- Zucchini Boats
- Zucchini Pizza Casserole
Why Another Blog?
Katie: Because I've been inspired by my friend Melissa and I have finally decided to do something about it. Because I finally believe it IS possible for me to get rid of my extra pudgy tummy. Because I'm the kind of person who feels social pressure and will do better if I know I'm reporting to all of you about what I eat and how much I weigh and what I'm doing to exercise. Because, let's be honest--I want to be skinny.
Kathy: Because I've been gradually doing the addition thing on the scale, and I'm embarrassed to admit it after working so hard to lose 30+ pounds a couple of years ago. It's time to start subtracting again, and I know it will help me to be accountable to someone besides the secret voices inside my head. I'm tickled to have Katie as a weight-loss buddy!
Katie's Goals
- (half way goal) to weigh 150 pounds.
- To weigh 125 pounds again (i.e. to lose 45 pounds).
- To get rid of my pudgy tummy.
- To fit into my pre-pregnancy clothes!
- To have a healthy body.
Kathy's Goals
- To maintain a healthy weight of 127 pounds (lose 24 pounds).
- To exercise regularly.
- To eat healthy foods.
- To be fit enough to go backpacking.
Blog Archive
-
▼
2010
(289)
-
▼
May
(27)
- Candida Part 2
- Perhaps you can help me feel peaceful (Warning: l...
- Kathy Week 22: Fat Talk
- Lightened Chicken Fettuccine Alfredo: Frugal Food ...
- BIATHLON!!!
- Katie: Week 22
- I MADE IT!
- Kathy Week 21: Team Brad
- Experiments in Sprouting: Frugal Food Friday
- Are you one of the 28% of Americans that (supposed...
- ACV
- Katie: Week 21
- Runner's Forum
- Happy Sunday
- Kathy Week 20: Dog Mountain
- Garden Linguine - Frugal Food Friday
- Its getting hot, hot, hot!
- Reusable Goals Chart
- Katie: Week 20
- How Long Will You Live?
- Kathy: Week 19: Blehhhh...
- Oriental Pork Cabbage Stir Fry - Frugal Food Friday
- Is it really "no pain, no gain"?
- What about Calories? How Many?
- Katie: Week 19
- Race Training
- Kathy Week 18: (Early) Anniversary Getaway
-
▼
May
(27)
Categories
- Active Lifestyle (29)
- Breastfeeding (1)
- Discussion (4)
- Exercises (8)
- Fitness Opportunities (5)
- Frugal Food Fridays (26)
- Giveaway (7)
- Goals (10)
- Healthy Desserts (2)
- Healthy Pregnancy (8)
- healthy recipes (6)
- Help (3)
- Informational (11)
- Inspirations (15)
- Kathy weekly (59)
- Katie weekly (59)
- Marathon Training (7)
- Menu Planning (7)
- Monthly Monday (12)
- Motivation (5)
- Peaceful Thoughts (17)
- Recipes (49)
- Running (25)
- Snacks (3)
- The Skinny News (3)
- Tips and Tricks (57)
- Walking in Circles (9)
- Workouts (9)
- Writer bios (12)
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3 comments:
I just have to say that I had a checklist when I was trying to lose weight and it made a huge difference! Great tutorial, Katie!
I LOVE to check things off. I'm a sucker for charts, stickers, etc. Good idea, Katie!
Um, I NEED one of these! I think this will be my Saturday project. Hooray! Thanks for the tutorial!
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