Saturday, May 29, 2010

Kathy Week 22: Fat Talk

Kathy's Week 22 Stats:
Today's Weight: 139
Last Week's Weight: 138
Starting Weight: 151
Total Weight Loss: 12 pounds

Ahem...I went back up a pound.

You know what I have to say about that?

I first found this video as a link from a great article on Shine, the Yahoo health online magazine.

It reminded me about how much I love my body. 
I have so much fun holding a grandchild, or walking 
in the rain, or digging in my garden, or stretching in yoga class, 
or kissing my sweetheart...the list goes on and on. 

I plan to have a great week! How about you? 
Even though we're forecast for mostly drizzly weather here in the 
Portland area, Mark and I will be walking a 10K in West Linn on 
Monday morning. My goals for the event are to 
1) finish and 
2) have a great time walking with my sweetheart. 
Hopefully we won't finish last, but that's not even on my list of goals this time.

What are you doing today or this week to increase your positive feelings about your body?

1 comment:

Holly Mayer said...

I listen to a pregnancy affirmation cd (almost(everyday. It helps me to stay positive and happy about my changing body. Also I have been trying to not gain "too much" during this pregnancy. I have been eating good foods and am right on track to only gain 15 lb, which is my goal. Less on less that needs to come off after Ender is born.

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