Kathy's Week 22 Stats:
Today's Weight: 139
Last Week's Weight: 138
Starting Weight: 151
Total Weight Loss: 12 pounds
Ahem...I went back up a pound.
You know what I have to say about that?
I first found this video as a link from a great article on Shine, the Yahoo health online magazine.
It reminded me about how much I love my body.
I have so much fun holding a grandchild, or walking
in the rain, or digging in my garden, or stretching in yoga class,
or kissing my sweetheart...the list goes on and on.
I plan to have a great week! How about you?
Even though we're forecast for mostly drizzly weather here in the
Portland area, Mark and I will be walking a 10K in West Linn on
Monday morning. My goals for the event are to
1) finish and
2) have a great time walking with my sweetheart.
Hopefully we won't finish last, but that's not even on my list of goals this time.
What are you doing today or this week to increase your positive feelings about your body?