Here's a quick and easy meal that's becoming a favorite at our house. My husband doesn't miss the meat, and we find it to be very filling.
Toss 1/4 cup shredded lettuce, 1/4 cup cooked garbanzo beans, 2 Tablespoons chopped cucumber, 2 Tablespoons chopped tomato, 1 oz (1/4 cup) reduced-fat feta cheese, 1 Tablespoon sunflower seeds, 4 large olives, 1 teaspoon olive oil, and 1 teaspoon vinegar. Stuff into 1 (2 oz) whole wheat pita.
For two of us, I just double the quantities and mix it all in one bowl. Then slice the pitas in half and stuff.
We just had this again recently, and it was SO delicious! However, we had a quick supper...and we were hungry!...so I forgot to take a photo of the finished sandwiches again. Sorry!
This recipe is from the Curves "Fitness and Weight Management Plan" book. They don't include calorie counts, but 1 serving of this recipe (1 whole pita, cut in half and stuffed) is about 400 calories. Very filling and high in fiber.