Easy Berry Smoothie (2-4 points)
- 2 cups mixed berries*
- 1 cup fresh spinach
- 2 cups fat free milk
Put all ingredients in a blender and blend to desired texture.
The entire blender full of smoothie is 4 points. The glass you see above has about 1/2 that much. So if you only have one glass, it's only 2 points!
*I bought a big bag of frozen mixed berries from Costco which made this really easy (and much cheaper than buying all those berries fresh).
Okay, so maybe you noticed that I snuck in an entire cup of spinach.
But can you see it now?
Nor could I taste it.
So pack it in and give yourself some extra nutrients for no extra points and no funny taste!
Aside from the couple of spoonfuls I snuck in before I took the picture, this is the entire amount of smoothie it made.
Also, this is random, but if you have a lame blender (like me) and it dissuades you from making smoothies, just add more liquid. Chances are, it'll run just fine.