Wednesday, April 14, 2010

Quick Hip and Glute Stretch

Now that I'm training for the Goat Mountain Gallop, my glutes are pretty sore in the evenings. Here's a quick yoga-type stretch for hips and glutes that is SO EASY to do!

Office Chair Yoga: Hip and Glute Stretch

I've been doing this stretch, and it really helps me! Most of the stretches I already knew don't work on the glutes, but I like this one. Does anyone have any other good glute stretches?

P.S. Speaking of the Goat Mountain Gallop, don't forget to enter the Bubble and Splash giveaway!

1 comment:

emmalou said...

This is exactly the stretch I have been needing. Thank you, Kathy!

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