The Skinny: Quick Hip and Glute Stretch

Wednesday, April 14, 2010

Quick Hip and Glute Stretch

Now that I'm training for the Goat Mountain Gallop, my glutes are pretty sore in the evenings. Here's a quick yoga-type stretch for hips and glutes that is SO EASY to do!

Office Chair Yoga: Hip and Glute Stretch

I've been doing this stretch, and it really helps me! Most of the stretches I already knew don't work on the glutes, but I like this one. Does anyone have any other good glute stretches?

P.S. Speaking of the Goat Mountain Gallop, don't forget to enter the Bubble and Splash giveaway!

1 comment:

emmalou said...: This is exactly the stretch I have been needing. Thank you, Kathy!; April 14, 2010 at 4:57 PM

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Why Another Blog?

Katie: Because I've been inspired by my friend Melissa and I have finally decided to do something about it. Because I finally believe it IS possible for me to get rid of my extra pudgy tummy. Because I'm the kind of person who feels social pressure and will do better if I know I'm reporting to all of you about what I eat and how much I weigh and what I'm doing to exercise. Because, let's be honest--I want to be skinny.

Kathy: Because I've been gradually doing the addition thing on the scale, and I'm embarrassed to admit it after working so hard to lose 30+ pounds a couple of years ago. It's time to start subtracting again, and I know it will help me to be accountable to someone besides the secret voices inside my head. I'm tickled to have Katie as a weight-loss buddy!