Here's a must-watch video. It has great info on how to do a plank perfectly! Learning the correct form helps to:
- Reduce the chance of injury, and
- Increase the beneficial effects of the exercise.
Check this out!
Wednesday, April 28, 2010
Perfect Pilates Plank
Last night in yoga class we were doing planks - and I'm feeling the burn today!
Here's a must-watch video. It has great info on how to do a plank perfectly! Learning the correct form helps to:
Check this out!
Here's a must-watch video. It has great info on how to do a plank perfectly! Learning the correct form helps to:
Check this out!
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2 comments:
Thanks for sharing this! I love exercise TV. I like to do their 10 min. ab blast sections.
Ah the plank...one exercise I am supposed to do to get ready for the swimming portion of the triathlon that I just haven't come to love yet. Maybe this will help- thanks!
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