Wednesday, April 28, 2010

Perfect Pilates Plank

Last night in yoga class we were doing planks - and I'm feeling the burn today!

Here's a must-watch video. It has great info on how to do a plank perfectly! Learning the correct form helps to:

  • Reduce the chance of injury, and
  • Increase the beneficial effects of the exercise.

Check this out!


Lisa Lou said...

Thanks for sharing this! I love exercise TV. I like to do their 10 min. ab blast sections.

alee said...

Ah the exercise I am supposed to do to get ready for the swimming portion of the triathlon that I just haven't come to love yet. Maybe this will help- thanks!

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