So I made this handy little chart for myself- some of the categories have more blocks than they really should, but it is so I aim high in those areas (yes, I know my own weaknesses very well!) Basically I check off a block for every serving of food I eat in the appropriate category. At the end of the week I give myself an overall grade in each category (just however I felt I did in each area, A to F...it is just a random, arbitrary grade) and then make a goal to raise my grade in at least one area the next week.
Click HERE to view the GoogleDocs Spreadsheet
For some reason this really works for me- it motivates me to get more fruits and veggies and water into my day and limit my snacks, candy, and dessert. I hang it on my fridge with a pen attached so it is really accessible. Maybe it will help some of you...try it out!
Have a great day!