Thursday, November 25, 2010

Gobble Gobble

Happy Thanksgiving!


Thanksgiving is probably one of The Skinny's worst enemies, right? A day centered around stuffing your face silly is not really conducive to healthy eating habits. However, here is my tip for today: enjoy it!

Now you may be saying "wait a minute...did she just say go ahead and have whatever I want?" and the answer is YES! Eat whatever you would like today because celebrating a holiday doesn't come but once each year...but there is a catch! Only enjoy one, maybe two, bites of each thing you are indulging in; this way you don't deprive yourself and drive your mind crazy, but you also don't stuff yourself and make your body crazy either. Just take the time to really savor one or two bites...then fill up with your normal, good, healthy foods. And if you start your meal by downing a big glass of water, then you will feel fuller to begin with and desire even less of those yummy holiday goodies- I promise one or two bites of each will be plenty!

Be thankful for your body and treat it well today...it is always doing so much for you! Good luck!

2 comments:

Kathy Haynie said...

Thanks, Alex. I'll try to be good...

:)

Katie said...

happy thanksgiving back

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