How do you get folic acid? Well some of the best sources these days are in breakfast cereals...but you must check your labels to make sure that it has indeed been added in a significant amount. Asparagus, spinach, liver, and sunflower seeds are all packed with folic acid; other popular foods that have moderate amounts of the vitamin include orange juice, bananas, corn, and romaine lettuce.
How much folic acid should you consume daily? About 400 micrograms daily is sufficient for most people; make sure you are diligent about getting your folic acid if you are pregnant or hoping to get pregnant! (And even if you aren't, it has been shown that folic acid has a role in preventing obesity and type 2 diabetes!)
Now, go get some!!!