Take a Break!

This season is always filled with so many things- parties to go to, deadlines to meet, presents to shop for, goodies to bake, etc. I am sure that I could work on things 24 hours a day and still not fit everything in...do you ever feel that way too? Well here is your friendly reminder to take a break.

Make sure you get a good night's rest each, or at least every-other, night so that you won't be "grinchy" during the day. The more rested you are, the better you feel- and the better you feel, the easier it is to make sure you get some exercise and resist all of those holiday temptations that you will undoubtably regret later. Remember that it is great to think of others this season, but you have to be a healthy you to do so...so take care of yourself! Climb in bed early tonight and don't feel guilty about it! :)