Saturday, November 12, 2011

1 hike ≠ 1 milkshake

Mark and I went on a glorious fall afternoon hike yesterday. We hiked steadily--a good pace, uphill and down--for 3 whole hours!

Whew! I was a hiker grandma, for sure!

I was careful with my food choices, and carried a healthy, nutritious, low-points lunch.

Wonderful exercise and healthy food. Win-win, yes?

Because by the time we got back into civilization, I had waaaay too many rumblies in my tumbly.
After hiking 3 hours, I could certainly justify a small milkshake, right?


When I got home and entered my exercise and my snack into my Weight Watchers points tracker, I ended up regretting my milkshake.

Hiking for 3 hours = 9 activity points
1 small McDonald's vanilla milkshake = 15 food points

Oops. Lesson learned. Next time I'll take a little more (as in, quantity) healthy food with me!

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