tag:blogger.com,1999:blog-5337476563591469885.post7206169610163251459..comments2023-09-01T02:16:35.721-07:00Comments on The Skinny: Kathy Week 56:Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5337476563591469885.post-63413635084225675482011-01-23T18:12:46.857-08:002011-01-23T18:12:46.857-08:00Thanks so much for the link to the race-finder web...Thanks so much for the link to the race-finder website! I've been wanting to sign up for another 5K to run before we move. And I think I found one that'll be perfect. :)Katie Lewishttps://www.blogger.com/profile/02726633446710833979noreply@blogger.comtag:blogger.com,1999:blog-5337476563591469885.post-35898370953669567362011-01-23T05:51:15.046-08:002011-01-23T05:51:15.046-08:00Hooray for you signing up for a race! I am jealou...Hooray for you signing up for a race! I am jealous! Spring always seems like the perfect time of year to start running races :)<br /><br />As for your question, I agree that there are pros and cons to running both in the morning and the evening, however I have found that for me it is best to do it first thing in the morning. Sure I don't have that spurt of energy that I get in the evening time, but it sure starts my day off right and gives me more energy and motivation throughout the day. Also, it is hard for me to begin a day now without some form of exercise...and if I leave it to the end of the day there are always a million other things that get in the way. Plus you have to allow your body time to cool down and come down from that running high, so you shouldn't be running closer than a few hours before bed anyway...ideally. (which then pulls in the question of eating before or after dinner, showering, etc.)<br /><br />Good luck finding the best time that works for you...I agree that any time you are willing to go is great! :)aleehttps://www.blogger.com/profile/15192573959559354171noreply@blogger.comtag:blogger.com,1999:blog-5337476563591469885.post-11818197764820092872011-01-22T21:45:00.001-08:002011-01-22T21:45:00.001-08:00here's an experiment that may help you.
my mo...here's an experiment that may help you.<br /><br />my mom lost a lot of weight but couldn't get down past a threshold - similar to what you've been experiencing for several months. So then she totally CUT OUT all white foods except cauliflower - no potatoes, flour, sugar, etc. She made her meals 2/3 fruits and veggies and 1/3 OTHER (protein, pseudo-grains such as quinoa, etc.) and she LOST that last bit of weight.<br /><br />Her belly/pooch was gone and she looks GREAT.<br /><br />Just a suggestion.MMWhttps://www.blogger.com/profile/09928294741659782372noreply@blogger.com