tag:blogger.com,1999:blog-5337476563591469885.post4343616007261919946..comments2023-09-01T02:16:35.721-07:00Comments on The Skinny: Running Isn't Always the AnswerUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5337476563591469885.post-38311613841972335452010-03-02T11:11:44.811-08:002010-03-02T11:11:44.811-08:00Me too! I like to run and go to the gym and make ...Me too! I like to run and go to the gym and make my muscles tired, but sometimes I just have to take an extra day of rest and stretch everything out really good. Afterwards I feel just as good and I know that I am mentally more ready to return to my regular workouts :) <br /><br />Stay tuned for my post this Thursday to check out some of my favorite stretches! (How is it that we are always on the same wavelength around here?)aleehttps://www.blogger.com/profile/15192573959559354171noreply@blogger.comtag:blogger.com,1999:blog-5337476563591469885.post-46999480835991888252010-03-01T16:52:59.049-08:002010-03-01T16:52:59.049-08:00My backup workout is more stretch than aerobics - ...My backup workout is more stretch than aerobics - pull out my yoga book and do some poses. It may not get my heart rate up, but I feel so good and virtuous afterwards!Kathy Hayniehttps://www.blogger.com/profile/08128459743012799948noreply@blogger.comtag:blogger.com,1999:blog-5337476563591469885.post-52467152571576800362010-03-01T16:14:04.398-08:002010-03-01T16:14:04.398-08:00First off, I hope you feel better soon, Em! I'...First off, I hope you feel better soon, Em! I'm still getting over a bit of a cold myself and we had a bit of a snow storm here last week (luckily it's really beautiful and sunny out now--yay!) so I have been struggling in the same ways lately. And although I ended up just plain skipping exercise for a day, I knew that was the right thing for my body. Not being sick is such an important part of being healthy! I think I take that for granted all the time, but I sure am grateful that colds come and go and that most of the time we're able to do the things we like to do. :) <br /><br />As for my back-up workout, it has been doing a round of Tighter Assets, but I think you all know that I've gotten a little sick of that lately, so, sadly, my back-up workout lately has been walking around stores, usually with my sister. Haha. I really need to switch to some of these other good (real) workouts you listed here Em.Katie Lewishttps://www.blogger.com/profile/02726633446710833979noreply@blogger.com