Current weight: 140 pounds
Last week's weight: 141 pounds
Total weight loss: 30 pounds!! (again) :)
Well, I feel like I'm back on track. Hooray! Let's hope I'll stay on track this time.
A few things I've done this past week to help meet my goals?
First off I've been having a hard time (still kind of am) fitting in two servings of veggies every day so, I finally did what Alex has been telling me to do for years.
Secondly, it's been hot out.
And here I would like to, once again, credit this appetite for bad things curbing method to Alex, who has, once again, been telling me to do this for years. (Yeah, it's not really any mystery why she's so much skinnier.) Instead of ice cream, I've been eating sliced up bananas with fat free whipped cream. Yum. (Sorry, I swear I took a picture of this, but now I can't find it.) Fulfills my "1 serving of fruit each day" goal and my ice cream craving. Oh, and guess how many calories 2 tablespoons of fat free whipped cream is? 20. 20 calories. Hello! So sometimes I have this treat even twice a day. And do I feel guilty about it? Not. A. Bit.
Oh, and I think you all know by now not to consistently count on pictures of me since I'm a total space case about it, but here are a few pictures of me from this past week. Taken by me. With the timer on the camera. So... yeah.
size 8 jeans. Love them.
size medium shirt. Awesome.
So, my goals I'm going to focus on for this week:
-at least 50 crunches every day
-go on a walk or run every day
-eat at least 2 servings of veggies every day
-eat at least 1 serving of fruit every day
-no treats! (Although I'm not putting this on my chart because I don't really struggle with this enough that I feel the need to check it off.)
Also, I've been thinking a lot about adding a water goal for myself again (as in drinking more water), but I hate having to keep track of how much I drink. And now that it's hot out I find myself dumping out the water in my water bottle and filling it back up with cold water multiple times a day, so it would be even more of a pain to keep track of. Any ideas?
Happy Summer Everyone!